NECK & SHOULDER PAIN

Many people experience neck pain or stiffness in the neck occasionally. In many cases, it is due to poor posture, normal wear and tear, or overuse.

CERVICAL & LUMBAR SPONDYLITIS

Spondylosis literally means stiffening or fixation of the bony building blocks of the spine (vertebrae) as the result of a disease process.

ARTHRITIS & JOINT PAINS

Common arthritis symptoms of pain and stiffness are usually caused by degenerative arthritis (osteoarthritis). The more than 100 types of arthritis include rheumatoid arthritis and gout.

POSTURE PROBLEMS

Posture that results from certain muscles tightening up or shortening while others lengthen and become weak which often occurs as a result of one's daily activities.

SPORTS INJURIES

Sports injuries are injuries that happen when playing sports or exercising. Others can result from poor training practices or improper gear.

PARALYSIS & STROKE

Paralysis is the inability of a muscle or group of muscles to move voluntarily. Muscles are controlled by messages sent from the brain that trigger movement.

CELEBRAL PALSY

Cerebral palsy is a group of permanent movement disorders that appear in early childhood. Symptoms include poor coordination, stiff muscles, weak muscles.

POST-OPERATIVE HIP

Hip replacement has become necessary for arthritic hip. This is one of the most effective operations known and give many years of freedom from pain.

KNEE REPLACEMENT REHABILITATION

Regular exercise to restore your knee mobility and strength and a gradual return to everyday activities are important for your full recovery.

CHRONIC PAIN MANAGEMENT

Chronic pain may be related to a number of different medical conditions including diabetes, arthritis, migraine, cancer, sciatica, and previous injury.

WEIGHT MANANGEMENT

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure.

LIFESTYLE PROGRAMS

Lifestyle management programmes are closely linked to the concept of health promotion, which is “the process of enabling people to increase control over, and to improve, their health.”